One thing we can all agree on is change can be uncomfortable – especially when we’re talking about changing ourselves and our life. We may want to improve our confidence, create a better environment or even change our limiting thoughts and habits, but just the thought of it can leave us feeling like we’re about to climb the biggest of mountains!
Change can be hard and take time. It can seem like a massive undertaking, one that we feel ill-equipped and unprepared for. However, it’s these thoughts and beliefs that often keep us stuck, as we get overwhelmed at the potential journey ahead – often making the decision to just put it off for another day or another lifetime.
But making changes doesn’t have to be difficult and long-winded! It doesn’t have to involve big gut-wrenching changes or making life-changing decisions, especially if you’re just starting out.
Here’s a list of 30 simple things you can do today, to start getting better connected with yourself. Doing any of these things will illustrate that change can be simple and easy! By implementing anything from this list, you’ll be switching up your focus and positivity, whilst taking gentle, baby steps towards changing yourself and your life, for the better.
The beauty of this list is everything is quick, simple and 99% of it is free to implement! Focus on picking one or two things off the list to do today and complete the action. You can then decide again tomorrow, to do something else off the list – and every morning after that…
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